New Personal Trainers Me First Fitness

"I never felt bored. There were always new things to try and new exercises to learn. No session was ever the same." - Katrina Salvador"

"Not only did you help my son achieve an amazing physical transformation but you helped to transform his as a person as well." - Ernie O'Rourke

"At the end of every session Mark took the time to stretch me and gave me tips that I could do on my own time." - Kelsey Hackenschmidt

"I use to say I had 4 important men in my life, my Husband, my 2 boys and my Dad.... I now have to add Mark to that list." Amanda Salm

"I was able to lift the same weight I had done in my twenties and my stamina had increased tenfold." - Marion Kapralos

"Our experience helped us gain a sense of balance and perspective and a fresh outlook of not just how far we have come but how much further we can go.” - George Kapralos

"Mark would even use music of my choosing to motivate me during my workouts." - Ryan Wagnell

"Mark takes such a simple yet customized approach to personal training that has resulted in many happy clients, including myself!" - Kelsey Hackenschmidt

"With Mark’s encouragement, you have no choice but to feel determined." Katrina Salvador

"I lost 13lbs and 8 inches in 10 weeks and my wedding dress fit perfect." - Tonia Peroff

"The Kettlebell classes have been the most help to me, targeting...well every part of me! My arms, legs, and butt have never looked better." - Amanda Salm

"The most amazing benefit was my flexibility. I could touch my toes!" - Marion Kapralos

"Worth every penny and we cannot thank you enough!" - Ernie O'Rourke

"I learned a lot during my sessions not only about proper workout and techniques but nutrition and an overall healthy standard of living." - Katrina Salvador

"Nicholas lost approximately 80lbs! This was an amazing feat for an 18 year old boy who was more interested in video gaming than exercising." - Ernie O'Rourke

"Even through hockey injuries and sickness, Mark was always finds a way for me to train despite having some physical limitations." - Ryan Wagnell

Me First Fitness is located at 889 Westney Rd. South, Ajax, ON. (Beside Shell) Phone: 905-619-1348 Email: mark@mefirstfitness.com
Available: Kettlebell, Fit-Kick, Power Abs, Body-Blast, Cardio Core, Yoga, and Zumba.
$20 pay as you go or unlimited monthly packages available.
Register Online to book your free consultation and first complimentary session with a certified fitness professional.

December 27, 2011 SEASONS GREETINGS

Wishing you a very Merry Christmas and a Happy and Healthy New Year from Durham's BEST Personal Training team.

New Year's Special Packages starting as low as $300.00.
Call us for details. 905.619.1FIT.

October 10, 2011 ME FIRST FITNESS ABOUT US VIDEO

“Me First Fitness is a personal training studio which specializes in one on one training, group and corporate training and Fitness Bootcamps. Check out our introductory video to see just some of the many unique, challenging and FUN training methods we incorporate into our clients workouts.”

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