Workouts
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Personal Training: Finding time to train in today's busy society is not easy. Making sure that you use that time effectively
is even harder. Many people that work out in a gym find that staying motivated, working consistently at the right intensity,
and monitoring progress is a time consuming and difficult task. Working with a personal trainer can alleviate many of these problems, the stress and headaches. I am here to help you effectively utilize your time, keep you
motivated and monitor your progress, making changes to your program as required. All you need to do is show up, ready to go! By utilizing the information gathered from your consultation I will provide motivating,
effective and challenging yet fun workouts for you, that will lead you on the path of success to achieve your fitness
goals. No more repetitive programs. Throughout the training process I will continue to adapt your program as you improve,
and continuously consult with you regarding your likes and dislikes, level of satisfaction and feedback regarding your training
sessions. |
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Outdoor Boot Camps: Ever stop and wonder why on earth you are indoors training on a beautiful, warm summer’s day, when you could be out in the sun, soaking up the rays? Well, get out of the gym and hit the park, the trails, the beach or the forest. Outdoor boot camps involve an ongoing series of strength and conditioning exercises, no different than what you would be doing in the gym, to be performed outdoors with the use of far more practical objects. With the emphasis on a ton of body weight exercises we also capitalize on the availability of such objects as agility ladders, medicine balls and every day recreational sporting goods. Bring your runners, towel and a water bottle and take to the hills with us for our sensational outdoor boot camps. Individual and group sessions available. |
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Fun with Circuits: Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic
exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities
and refers to a number of selected 'stations' positioned around the facility that are to be visited in rapid succession.
We offer both group and individual circuits, for all experience levels, beginner to advance. Circuits we offer include, Strength
Training, Cardio, Boxing, Kick-boxing, Aerobics, Dumbbell, Kettlebell and Bodyweight. |
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MMA Revolution: The MMA (Mixed Martial Arts) fitness training phenomenon is taking the world by storm and you can now join the revolution and quickly learn that you don’t have to fight, to train and to look like a fighter. Mixed martial arts training sculpts lean, athletic bodies and our functional training methods will improve your strength and power while increasing your cardiovascular fitness level, all in one. It’s a fun, interactive way to train, to meet your health and fitness goals, all the while blowing off a little steam! Learn the drills that give the pro’s their elite fighting figures. Fight stances, footwork, shadow-boxing, skipping, Kettlebell training, striking techniques, basic grappling, ground and pound, plyometrics and much more. |
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Boxing Basics: Boxing for fitness is probably, the best way to shed pounds and work up a good sweat in a matter of minutes, in the world today. Boxing has exploded onto the fitness scene in recent years and is being performed regularly for warm up, cool down and conditioning phases of work-outs. Some benefits of boxing include, increased cardio respiratory fitness levels, improved hand and eye coordination; quicker, stronger and more agile body movements, improved body posture, it increases your confidence levels and more than anything it adds a new and fun way to train your body in its anaerobic energy system and burn fat faster than can be done with regular cardio machines. |
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Introduction to Kickboxing: Take boxing one step further by incorporating knees, elbows and kicks into your fitness workout. By utilizing the eight different attacking weapons of the muay thai warrior you work the entire body in a way no other workout is capable of doing. Similar to boxing we will utilize a series of 2, 3 and 5 minute rounds to perform the techniques with one minute rest intervals in-between. This is a fun and motivating way to train your heart and lungs while burning fat, and improving your self defence. Strap on the mitts and prepare for an all out battle with the focus, thai and warrior pads. Let out the days frustrations and relieve stress like no other way imaginable. |
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Sensational Stretching: Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Being able to take a joint through its full range of motion gives us more freedom of movement. Relaxing tight muscles feels good and balances the body. To help you achieve your ultimate level of suppleness our hands on stretch programs are custom designed to suit our client’s needs. We put into practice the following four types of stretching; active, passive, static and PNF. Reduced muscle tension, increased range of movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, increased energy levels are all benefits from a regular stretching program. |
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BOSU Balance Training: The BOSU Balance Trainer is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up for cardio, lower body strength, or core moves. Or, you can turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks. The possibilities are endless. Good for cardio, strength, flexibility and sports training. Doing exercises on the Balance Trainer requires you to maintain your center of gravity over a surface that is constantly changing. It helps to improves balance, kinesthetic awareness and proprioception. The best thing about the Balance Trainer, besides its versatility, is that it adds fun to your usual workouts. |
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Kettlebell Training: Stuck in a rut? Bust out of it in a big way with a Kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training many of you may not be familiar with it. Are you interested in burning fat, building muscle, or increasing strength and stamina? Then Kettlebell training is a fit for you. It is time to train like a man again (especially if you are a woman) and get back in touch with visceral impulse that has been locked away for years. Kettlebell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible. This is a very effective way to train and enhance whatever program you are on. |