Come meet me and check out the studio. We will sit down and discuss your fitness goals in detail and the appropriate actions needed to help you achieve those goals. In addition we will discuss the four components of a properly structured and well thought out workout program as well as proper dietary guidelines and general nutrition advice.
If you are uncertain that this is indeed for you, don’t worry, the consultation is FREE. If anything it will be a great chance for you to come and pick the brain of a certified and professional fitness enthusiast, nutrition specialist and personal trainer.
Contact us today to book your consultation.
Please fill out our Pre-Registration Form before booking your FREE Consultation meeting.
For personal fitness training in Durham Region (Ajax, Pickering, Whitby, Oshawa), please call 905.619.1FIT or register for personal training through our online fitness registration page.
If you and a group of friends like to train together and want to try something new, then our group workout sessions is for you and your friends. The intensity of the workout is personalized to the demands of you and your group.
Group workouts are a great way to motivate yourself through a high intensity workout.
We are currently offering group sessions for Kettlebells, Fitness Kick Boxing, and Circuit Training. Sessions are $100 per group, with a minum 10 session purchase.
Call 905-619-1FIT for more information, or pre-register yourself by filling out our online form.
For personal fitness training in Durham Region (Ajax, Pickering, Whitby, Oshawa), please call 905.619.1FIT or register for personal training through our online fitness registration page.
We understand that working out can be an intimidating thing the first time and with that in mind we offer our clients the chance tojoin us with a friend or loved one for partner training.
In these sessions we will incorporate many different training methods that are fun and interactive, involving the participation of both clients.
Learn how to work together and help motivate each other towards your respective fitness goals. Contact us for pricing.
For personal fitness training in Durham Region (Ajax, Pickering, Whitby, Oshawa), please call 905.619.1FIT or register for personal training through our online fitness registration page.
Me First Fitness offers all senior clients of ages 60 and up, 10% off all regular priced sessions between the hours of 9am to 3pm, Monday to Friday. Further discounts off of partner and group sessions for seniors are available. Some conditions may apply.
Contact us today to schedule your free consultation.
For personal fitness training in Durham Region (Ajax, Pickering, Whitby, Oshawa), please call 905.619.1FIT or register for personal training through our online fitness registration page.
Do you have a friend or family member whose health you see deteriorating and are worried sick about them? Well get them started on an exciting road to a healthier, happier and more active life with a Gift Certificate to Me First Fitness.
GIFT CERTIFICATES make a great present and are available in various amounts starting at the cost of just a single session. Check out our Packages to deterime your gift options.
For personal fitness training in Durham Region (Ajax, Pickering, Whitby, Oshawa), please call 905.619.1FIT or register for personal training through our online fitness registration page.
