Testimonials

KATRINA SALVADOR

When I needed to take my workouts to the next level I couldn’t have made a better choice than training at ME FIRST FITNESS.  I’ve never been one for big fitness equipment and always found it intimidating. Having someone explain proper form, what muscles I was working and the importance of each exercise, I soon found myself getting hyped up about trying new things. With Mark’s encouragement, you have no choice but to feel determined.  You’ll never realize your own limits until someone like Mark pushes you too see them.

The results are remarkable and surprisingly fast.  Mark not only helped me in my workouts but helped me achieve a healthy lifestyle. I learned a lot during my sessions not only about proper workout and techniques but nutrition and an overall healthy standard of living. 

I really enjoyed the style of training; I never felt bored. There were always new things to try and new exercises to learn.  No session was ever the same. I especially enjoyed the choreographed kettle bell aerobics! I am really looking forward to taking what I’ve learned and maybe showing the gym buffs a thing or two!  

MARION & GEORGE

“At the end of our training sessions we were both pleased and proud of all we had accomplished. My blood pressure was normal, my BMI had dropped and I had lost enough inches to have a definite waist line. I was able to lift the same weight I had done in my twenties and my stamina had increased tenfold. The most amazing benefit was my flexibility. I could touch my toes! And when my back gives a twinge I know the exercises and stretch movements that will relieve the tension.”

“Both of us were amazed and pleased by what Me Fitness helped us to accomplish. Our defeatist attitudes are gone, we are no longer defined or restrained by our age, we eat much healthier, and we are proud of ourselves.”

“Me Fitness was challenging without being overwhelming, the support and encouragement made it possible to not only meet but exceed our goals and expectations. We both have a renewed yet realistic sense of confidence in our abilities. We also got a chance to recapture a sense of self. By that I mean who we were before we got caught up in being parents, stressed out wage earners and bill payers and middle aged people just waiting for retirement. Our experience helped us gain a sense of balance and perspective and a fresh outlook of not just how far we have come but how much further we can go.”

KELSEY

"At my first consultation with Mark we talked about what my goals were and he explained exactly how we were going to achieve them. He was so knowledgeable and encouraging, that I set up my first appointment right then and there. We decided that I would train at least once a week with him and he gave me an at home plan for the days I wouldn’t be able to get to the gym as well as a gym schedule and an eating plan to help me stay on track."

"Each week we did a mix of weights, cardio, circuit training and kickboxing; making sure my heart rate was up and I was burning the max amount of calories possible. We used a wide variety of equipment including kettlebells, Bosu balls, weights, machines, bands and weighted balls. At the end of every session Mark took the time to stretch me and gave me tips that I could do on my own time. PLUS, the music selection was always motivating!"

"I started training with Mark shortly after I began a weight loss competition at the beginning of 2009. At the end of six weeks, he came with me to my final weigh in to see just how much weight I had lost in total. It was so nice to have his support regardless of the end result. Turns out I lost 23 lbs in approx 6 weeks, I was absolutely ecstatic!!!"

"Mark takes such a simple yet customized approach to personal training that has resulted in many happy clients, including myself!"