Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Mark Robson

About Mark Robson:

Mark Robson is a certified Executive Master Trainer and graduated from the Australian Institute of Fitness, with honors in 2008. Mark has a strong sporting and mixed martial arts background and has been working within the fitness industry since 2001. Mark has continued his education as a Master Trainer in fitness obtaining dozens of additional certifications including Kettlebell, Fitness-Kickboxing, Indian Clubs & Steel Maces, Bosu, TRX, Resist-a-Ball, Lebert Products and much more. Mark's workouts are challenging yet fun, incorporating full body movements that are functional for the body and practical for real life. He also has an extensive background in Nutrition and Wellness. Mark is also a published Fitness Author and continues to write many magazine articles today.

My Qualifications:

- Manager at Fitness Source Canada (2001-2006)

- Qualified Executive Master Trainer from the Australian Institute of Fitness.

- Certificate III & IV in Fitness (2007/2008) Australian Institute of Fitness

- NASST Specialized Sports Trainer (2008)

- Can-Fit-Pro Personal Trainer Specialist (2008) Can-Fit-Pro

- Can-Fit-Pro Resist-A-Ball PRO Trainer (2008) Can-Fit-Pro

- Can-Fit-Pro Nutrition and Wellness Specialist (2009) Can-Fit-Pro

- Kick-Boxing Fitness Instructor (2008) American Council on Exercise

- MMA Fitness Instructor (2009) AGATSU

- Kettlebell Trainer Specialist (2009) KBell Training Academy

- Fitness Kickboxing Specialist (2011) Fitness Kickboxing Canada

- Kettlebell Group Trainer (2011) KBell Training Academy

- TRX Suspension Trainer Level 1 (2014) TRX

- Agatsu Kettlebell Instructor (2015) Agatsu

- Agatsu Indian Clubs & Maces (2015) Agatsu

- Lebert Fitness Master Trainer (2016) Lebert Fitness

Things I Love: Family, Friends, Travelling, Writing, Reading & Fitness.

My Favourite Music: Rock. Acoustic. Punk.

My Favourite Show: The Walking Dead, Game of Thrones & LOST.

My Favourite Sport: Hockey, Baseball & Mixed Martial Arts.

My Favourite Exercise: Kettlebells and Traditional Weightlifting.

My Favourite Food: Sushi, Pasta, Pizza.

My Favourite Book: “Unbroken” by Laura Hillenbrand.

My Favourite Quote: “Victory belongs to the most persevering”.

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Jennifer Heise

About Jennifer Heise

Jennifer has been involved in the fitness industry since 2005 when she graduated from the Fitness and Lifestyle management program. She has experience training people from all walks of life including athletes, older adults, children, as well as people who are recovering from injuries and pre and post natal and the general population. Jennifer has gained experience over the years working with clients and developing exercise programs for people with and without disabilities, preserving the independence of older adults, preventing disease due to trauma and neglect and developing programs for and training athletes and rehabilitating people after disease or injury. In every stage of life your fitness goals may change and Jennifer can help guide you through each of those stages and develop a program that is centered to help you reach those goals and improve your life, fitness, longevity and overall potential.

My Qualifications:

Fitness and Lifestyle Management Diploma George Brown College

Medical Science Course Durham College

Personal Trainer Specialist Can-Fit-Pro

Resist-A-Ball Level 1 adn 2 Certified Can-Fit-Pro

Pre and Post Natal Fitness Specialist Can-Fit-Pro

Exercise Nutrition Course- Human Kinetics

Fitness and Health Promotions Diploma

CPR level C & AED- St. John’s Ambulance

Standard First-Aid- St. John’s Ambulance

Things I Love: Hot Yoga, Kettlebell Training, Hiking, Horseback Riding, Cottaging, Traveling, Road Trips, Continuing Education, and reading

My Favourite Music: I love all kinds of music; anything I can sing, dance, workout or head bang to!

My Favourite Sport: Horseback Riding

My Favourite Exercise: Lunges and Supine Bent 2 arm Pullovers on a Swiss Ball

My Favourite Food: Chicken breast, chilli and salads!

My Favourite Book: "The Four Agreements" - Don Miguel Ruiz

My Favourite Quote: "You can’t store fitness, only fat.” ~ Beau Kent .

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Vicky Wilson

About Vicky Wilson

Vicky has been teaching Pilates since 2006, both group classes and one on one. In 2007 she completed her PTS certification with Can-Fit-Pro. In 2013 she became certified as a Tabata Bootcamp instructor. Her goals are to make her classes both enjoyable and educational. She loves to teach and she loves to learn!

My Qualifications:

Personal Trainer Specialist (2007) Can-Fit-Pro

Certified Pilates Teacher, Mat, Reformer, Small apparatus - Body Harmonics Pilates

Certified Tabata Bootcamp Instructor (2013)

Standard First Aid & CPR-C - Red Cross

Things I Love: Family, friends, travel, teaching, learning, Pilates, resistance training, cottage, camping & cats.

My Favourite Music: Classic rock, anything fun that makes me feel happy!

My Favourite Sport: I love to ski and watch my son play hockey.

My Favourite Exercise: The pike of course! Using TRX or stability ball or foam roller or paper plates!

My Favourite Food: Chocolate.

My Favourite Book: "Brain on Fire" - Susannah Cahalan

My Favourite Quote: "Don't give up what you want most for what you want now.”

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Jennifer Boyle

About Jenn Boyle

Jenn completed a Bachelor of Science in Psychology at the University of Toronto. Her work career included various roles within the banking industry for 11 years and a role as Campaign Manager for United Way for 3 years. Jennifer has three kids (ages 12, 9 and 4) and after an extended work leave after her third child, decided she needed a new career direction. Jennifer got back into fitness in 2011 after joining a bootcamp lead by a Personal Trainer friend who then convinced her that she could teach classes for a living. Jenn considers completing her Fitness Instructor Specialist course her best career move ever. She looks forward to expanding her fitness industry skills and diversifying soon! Jenn particularly enjoys fast paced workouts and now wants to spread her love of fitness and health to others around her.

My Qualifications:

Personal Trainer Specialist (2015) Can-Fit-Pro

Fitness Instructor Specialist (2013) - Can-Fit-Pro

First Aid and CPR: Can-Fit-Pro, 2014

Things I Love: My Family, Friends, Reading, Laughing, Baking and DQ Blizzards (okay, I said it!!)

My Favourite Music:Radio Top 40, 80's, Rock….not too picky…anything I can sing, dance and workout to! Cha Cha Slide is great for family dance parties!

My Favourite Show: Ellen, Blue Bloods, Elementary, the Big C, Blacklist, Brain Games, the Voice.

My Favourite Sport:Love watching The Olympics, Hockey (to make husband happy!)

My Favourite Exercise: Bootcamp, Tabata, workouts with "toys", Running (usually just in the last km of a race though)

My Favourite Food: Sushi, Pasta, Steak, Roasted root veggies…not much I don't like!

My Favourite Book: I enjoy reading all kinds of books - anything from Harry Potter to Mitch Albom, the Twilight series (yes, I read them!) to current bestsellers.

My Favourite Quote:"If your dreams don't scare you, they're not big enough" Ellen Sirleaf.

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Alexa Neveu

About Alexa Neveu

Alexa has loved fitness and helping people reach their goals since she was a child. She has been taking Zumba for nearly four years and teaching since April, 2013. Zumba is a perfect fit for Alexa because it combines her love for exercising and her love for dancing in a fun and unique way. She has taught Zumba to many people and has helped them lose weight and keep it off. Alexa also enjoys outdoor activities such as obstacle races, outdoor and extreme sports, and hiking with her dog. She is always open to talking to people about their wants and desires when it comes to anything fitness related. Alexa's classes are fun, energetic, and a great workout for anyone to try!

My Qualifications:

Personal Trainer Specialist (2015) Can-Fit-Pro

Licensed Zumba Instructor (2013)

Things I Love: Working Out, Dancing, My Friends.

My Favourite Music: I love all music!

My Favourite Show: Game of Thrones, Big Bang Theory, Modern Family, Family Guy.

My Favourite Sport: Volleyball, horseback riding, soccer.

My Favourite Exercise: Zumba and anything core related.

My Favourite Food: Fruit, sushi, chocolate!

My Favourite Book: Ender's Game.

My Favourite Quote: "What we achieve inwardly will change outward reality." - Plutarch

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Ryan Lyn

About Ryan Lyn

Ryan Lyn is a certified Personal Trainer who recently graduated from the University of Dayton this past May with a Bachelor of Science in Exercise Science. Ryan has had a strong passion for sports his entire life, playing soccer since the age of 3 which ultimately culminated to receiving a soccer scholarship to the United States. While at school, Ryan was able to train some of the best athletes in the country working along side his strength and conditioning coach to train Division I athletes from the baseball, basketball, golf, volleyball, soccer and track and field teams. Ryan takes his passion for sport and incorporates high intensity, sport specific exercises into his training while maintaining a fun environment.

My Qualifications:

NCSA- CPT (2014)

Things I Love: Family, Friends, Travel, Concerts, Training and STAR WARS

My Favourite Music: Alternative/Indie Rock, House Music

My Favourite Show: That 70's Show, Game of Thrones, Silicon Valley

My Favourite Sport: Soccer, Snowboarding

My Favourite Exercise: Hang Clean

My Favourite Food: Dim Sum and Chinese Buns

My Favourite Book: The Catcher in the Rye by J.D Salinger

My Favourite Quote: "If you're going to lie, do it for a good reason. If you're going to steal, make sure it's something worth while. If you're going to drink, do it with the best of company. And if you're going to live, do it with a smile on you face everyday."

Personal Fitness Bootcamps in Whitby, Ajax, Pickering, Oshawa, with Trainer Sarah Cooley

About Sarah Cooley

Sarah is a Fitness and Health Promotion graduate who has a passion for all things fitness. Her love of fitness first started with competitive cheerleading, she has been involved in the sport for the past 13 years, spending 5 of those years as a coach and currently competing with Power Cheer Toronto. Sarah also has experience with many different populations including older adults; she previously worked as a Recreation Therapist in a long term care facility. Currently the Director of a Children's Fitness Center, Sarah takes pride in helping kids build confidence and encourages them to establish a healthy relationship with fitness from a very young age. Sarah looks forward to continuing to expand her involvement in the fitness industry!

My Qualifications:

Fitness and Health Promotion Diploma - Durham College (2010)

First Aid and CPR(2013)

Things I Love: A great workout, cheerleading, old-school video games

My Favourite Music: Country

My Favourite Show: Biggest Loser, Big Bang Theory

My Favourite Sport: Cheerleading

My Favourite Exercise: Squats with surge, one-legged deadlifts with a kettlebell, battle ropes

My Favourite Food: Pizza or Sushi

My Favourite Book: Anything by Nicholas Sparks

My Favourite Quote: "Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard Thurman "