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About Mark:
A nationally and internationally certified Personal Trainer and graduate of the Australian Institute of Fitness, currently certified through Can-Fit-Pro and the American Council on Exercise. Born and raised in Toronto, Canada, has spent the past 10 years working within various walks of the fitness industry. Formerly a manager at Fitness Source Canada, established Me First Fitness in the spring of 2007. With a strong sporting background, likes to incorporate and utilize many different training methods to achieve optimal results from clients, helping them reach all of their health and fitness goals while making each and every workout session enjoyable and unique.
My Qualifications:
Qualified Executive Master Trainer from the Australian Institute of Fitness.
Certificate III & IV in Fitness (2007/2008) Australian Institute of Fitness
NASST Specialized Sports Trainer (2008)
Can-Fit-Pro Personal Trainer Specialist (2008) Can-Fit-Pro
Can-Fit-Pro Resist-A-Ball PRO Trainer (2008)
Can-Fit-Pro Nutrition and Wellness Specialist (2009)
Kick-Boxing Fitness Instructor (2008) American Council on Exercise
MMA Fitness Instructor (2009) AGATSU
Kettlebell Trainer Specialist (2009) KBell Training Academy
Fitness Kickboxing Specialist (2011) Fitness Kickboxing Canada
Kettlebell Group Trainer (2011) KBell Training Academy
Things I Love: Kettlebells, Mixed Martial Arts, Hockey, Travel and Working Out.
My Favourite Music: Skate Punk.
My Favourite Show: The Biggest Loser, Last Ten Pounds, X-Weighted.
My Favourite Sport: Hockey, MMA.
My Favourite Exercise: Squats, Deadlifts and anything involving Kettlebells.
My Favourite Food: Sushi or Chicken Pasta.
My Favourite Book: “Eat, Drink & Be Healthy” by Walter C. Willett
My Favourite Quote: “Victory belongs to the most persevering”.
About Amanda
With an education in kinesiology and nutrition, Amanda has had the opportunity to be involved in the fitness world from a young age. A varsity athlete at the University of Prince Edward Island, she has also been involved in sports and training at the provincial and national levels for 12 years. Previously employed at GoodLife Fitness (2009-2011) as a personal trainer, Amanda gained a greater understanding and appreciation of healthy living and how to create programs and goals to achieve optimal personal fitness. She is thrilled to be able to share her expertise with her clients. Amanda lives by a strong belief that anyone can achieve their desired fitness goals, and she enjoys having the ability to be a catalyst in these accomplishments.
My Qualifications:
Fitness and health education credentials include:
Fitness Kickboxing Specialist (2012) Fitness Kickboxing Canada
Can-Fit-Pro Personal Trainer Specialist (2009) Can-Fit-Pro
University of Prince Edward Island Food and Nutritional Science Major
Brock University Kinesiology Major
First Aid/CPR certified
Member Ontario Soccer Association 1992-Present
Participated in 5 hour fitness challenge to support Renewed Strength (a foundation supporting cancer patients and survivors).
An ongoing supporter and volunteer of the Canadian Cancer Society.
Things I Love: Hockey, Travel and Working Out.
My Favourite Music: Anything I can sing and dance to!
My Favourite Show: Sporting events
My Favourite Sport: Soccer, Volleyball
My Favourite Exercise: Zumba, Kickboxing
My Favourite Food: Sushi
My Favourite Book: The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer By Natasha Turner
My Favourite Quote: “Don’t sweat the small stuff” & “Your health is your wealth” .
About Katie
Katie has been actively involved in the fitness industry since 2003. Katie has an Honours Degree in Kinesiology, as well as maintains many certifications within the Fitness and Health Industry. Being a competitive figure skater for 20 years Katie knows what it takes to train like a pro. Katie has trained athletes of all sports and levels, general and older populations. Katie has experience working special populations such as pre/post rehabilitative clients, pre/post natal women, special needs clients, clients with debilitating injuries, and clients suffering with painful diseases such as cancer, fibromyalgia, MS, and arthritis. Katie also trains police officers, fire fighters, and fitness models. Whatever your goals, Katie can help you realize your full potential and make all your fitness dreams come true!
My Qualifications:
Fitness and health education credentials include:
Fitness Kickboxing Specialist (2012) Fitness Kickboxing Canada
Certified Personal Trainer - Can-Fit-Pro
Certified Kinesiologist - Ontario Kinesiology Association
Certified Kettlebell Instructor - Agatsu
Pre/Post Natal Specialist - Can-Fit-Pro
Certified Fitness Consultant – Canadian Society of Exercise Physiology (CSEP-CPT)
Kinesiology (Honours) Degree –Brock University
HIGH FIVE Certified
First Aid, CPR & AED – Lifesaving Society
Things I Love: Family, Figure Skating, Weight Training, Kettlebell Training, Triathlon Training, Water Skiing, Traveling and Yoga
My Favourite Music: Anything upbeat I can workout to
My Favourite Show: Criminal Minds, Grey’s Anatomy, Extreme Weight Loss Makeover
My Favourite Sport: Figure Skating
My Favourite Exercise: Squats and any form of cardio I can do outdoors!
My Favourite Food: Salmon, asparagus, pineapple…and I have a weakness for pizza
My Favourite Book: I love reading. I don’t have a favourite book per say. One book that made an impact on my life recently is
“Focal Point” by: Brian Tracy. I enjoy mystery thrillers, anything by James Patterson is my first pick
My Favourite Quote: “You miss 100% of the shots you don’t take” Wayne Gretzky & “Sweat once a day” – lululemon manifesto
About Shannon
A CSEP-CPT certified personal trainer with a Fitness and Health Promotions Diploma, Shannon has always been very passionate about health and fitness. Previously working at GoodLife Fitness Ajax, as a personal trainer Shannon found a love for helping her clients achieve their ultimate health and fitness goals in a timely and efficient manner. To achieve her own personal goals, she likes to incorporate many different types of training methods in to her regime, but her passion has been and always will be strength training. Whether it’s dumbbells, barbells or machines, Shannon knows how to sculpt firm, tight, toned and defined bodies that look great and function even better!
My Qualifications:
Fitness and health education credentials include:
Fitness Kickboxing Specialist (2012) Fitness Kickboxing Canada
Fitness Instructor Specialist Can-Fit-Pro
Certified Fitness Consultant – Canadian Society of Exercise Physiology (CSEP-CPT)
Fitness and Health Promotions Diploma
First Aid & CPR Certified
Things I Love: Weight Lifting and Traveling
My Favourite Music: A little bit of everything
My Favourite Show: The Biggest Loser & Will and Grace
My Favourite Sport: Basketball & Hockeyl
My Favourite Exercise: Deadlifts, Leg Press, Bicep Curls
My Favourite Food: Sushi, Raspberries, and Blueberries
My Favourite Book: "Strength Training Anatomy" by Frederic Delavier
My Favourite Quote: “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” .
