About Mark Robson:
Mark is the owner of Me First Fitness, establishing the company in Spring of 2007. He attended college at the Australian Institute of Fitness, where he graduated with honors in 2008. Mark has a strong sporting background and has been working within the fitness industry since 2001 where he started off as a Manager at Fitness Source Canada. Over the years Mark has continued his ongoing education in the industry picking up several certifications along the way, including Fitness-Kickboxing, Kettlebell and MMA Strength and Conditioning Coaching. Mark's training is innovative, intense and incredibly intruiging offering up loads of variety and lots of fun. Mark is also a published Fitness Author and continues to write many magazine articles today. Email: email@example.com
- Manager at Fitness Source Canada (2001-2006)
- Qualified Executive Master Trainer from the Australian Institute of Fitness.
- Certificate III & IV in Fitness (2007/2008) Australian Institute of Fitness
- NASST Specialized Sports Trainer (2008)
- Can-Fit-Pro Personal Trainer Specialist (2008) Can-Fit-Pro
- Can-Fit-Pro Resist-A-Ball PRO Trainer (2008) Can-Fit-Pro
- Can-Fit-Pro Nutrition and Wellness Specialist (2009) Can-Fit-Pro
- Kick-Boxing Fitness Instructor (2008) American Council on Exercise
- MMA Fitness Instructor (2009) AGATSU
- Kettlebell Trainer Specialist (2009) KBell Training Academy
- Fitness Kickboxing Specialist (2011) Fitness Kickboxing Canada
- Kettlebell Group Trainer (2011) KBell Training Academy
- TRX Suspension Trainer Level 1 (2014) TRX
- TRX Sports Medicine Suspension Trainer Level 2 (2014) TRX
Things I Love: Training, Teaching, Learning. Travelling, Smiling, Living.
My Favourite Music: Rock. Acoustic. Punk.
My Favourite Show: The Walking Dead, Game of Thrones & LOST.
My Favourite Sport: Hockey, Football, MMA.
My Favourite Exercise:Kettlebell & TRX exercies and traditional weight lifting.
My Favourite Food: Sushi, Pasta, Pizza.
My Favourite Book: “Unbroken” by Laura Hillenbrand.
My Favourite Quote: “Victory belongs to the most persevering”.
About Katie Holland
Katie has been actively involved in the fitness industry since 2003. Katie has an Honours Degree in Kinesiology, as well as maintains many certifications within the Fitness and Health Industry. Being a competitive figure skater for 20 years Katie knows what it takes to train like a pro. Katie has trained athletes of all sports and levels, general and older populations. Katie has experience working special populations such as pre/post rehabilitative clients, pre/post natal women, special needs clients, clients with debilitating injuries, and clients suffering with painful diseases such as cancer, fibromyalgia, MS, and arthritis. Katie also trains police officers, fire fighters, and fitness models. Whatever your goals, Katie can help you realize your full potential and make all your fitness dreams come true!
Fitness and health education credentials include:
Fitness Kickboxing Specialist (2012) Fitness Kickboxing Canada
Certified Personal Trainer - Can-Fit-Pro
Certified Kinesiologist - Ontario Kinesiology Association
Certified Kettlebell Instructor - Agatsu
Pre/Post Natal Specialist - Can-Fit-Pro
Certified Fitness Consultant – Canadian Society of Exercise Physiology (CSEP-CPT)
Kinesiology (Honours) Degree – Brock University
HIGH FIVE Certified
First Aid, CPR & AED – Lifesaving Society
Things I Love: Family, Figure Skating, Weight Training, Kettlebell Training, Triathlon Training, Water Skiing, Traveling and Yoga
My Favourite Music: Anything upbeat I can workout to
My Favourite Show: Criminal Minds, Grey’s Anatomy, Extreme Weight Loss Makeover
My Favourite Sport: Figure Skating
My Favourite Exercise: Squats and any form of cardio I can do outdoors!
My Favourite Food: Salmon, asparagus, pineapple…and I have a weakness for pizza
My Favourite Book: I love reading. I don’t have a favourite book per say. One book that made an impact on my life recently is
“Focal Point” by: Brian Tracy. I enjoy mystery thrillers, anything by James Patterson is my first pick
My Favourite Quote: “You miss 100% of the shots you don’t take” Wayne Gretzky & “Sweat once a day” – lululemon manifesto
About Jennifer Heise
Jennifer has been involved in the fitness industry since 2005 when she graduated from the Fitness and Lifestyle management program. She has experience training people from all walks of life including athletes, older adults, children, as well as people who are recovering from injuries and pre and post natal and the general population. Jennifer has gained experience over the years working with clients and developing exercise programs for people with and without disabilities, preserving the independence of older adults, preventing disease due to trauma and neglect and developing programs for and training athletes and rehabilitating people after disease or injury. In every stage of life your fitness goals may change and Jennifer can help guide you through each of those stages and develop a program that is centered to help you reach those goals and improve your life, fitness, longevity and overall potential.
Fitness and Lifestyle Management Diploma George Brown College
Medical Science Course Durham College
Personal Trainer Specialist Can-Fit-Pro
Resist-A-Ball Level 1 adn 2 Certified Can-Fit-Pro
Pre and Post Natal Fitness Specialist Can-Fit-Pro
Exercise Nutrition Course- Human Kinetics
Fitness and Health Promotions Diploma
CPR level C & AED- St. John’s Ambulance
Standard First-Aid- St. John’s Ambulance
Things I Love: Hot Yoga, Kettlebell Training, Hiking, Horseback Riding, Cottaging, Traveling, Road Trips, Continuing Education, and reading
My Favourite Music: I love all kinds of music; anything I can sing, dance, workout or head bang to!
My Favourite Sport: Horseback Riding
My Favourite Exercise: Lunges and Supine Bent 2 arm Pullovers on a Swiss Ball
My Favourite Food: Chicken breast, chilli and salads!
My Favourite Book: "The Four Agreements" - Don Miguel Ruiz
My Favourite Quote: "You can’t store fitness, only fat.” ~ Beau Kent .
About Joe Kelly:
Joe has been involved in the fitness industry for over 10 years. He began his love for fitness while he was playing JR.A hockey at the age of 16 when he had his own personal trainer. His background with sports specific training is extensive. He has trained athletes at the provincial and national level. Some of whom have went on to play professional sports and representing canada. Joe was the head instructor of skills and development at Kids Love hockey for 5 years. He has also trained numerous sports teams. He loves to train people from all walks of life. Old, young, male or female. He also specializes in sports rehabilitation injury prevention. This past year joe began competing in Men's Physique Competitions with the OPA. Just another testament which shows his love and passion for fitness.
- Brock University: Honors bachelor of physical education with minor in nutrition.
- ISSA (International sports and science association): SPEED AGILITY AND QUICK NESS COACH.
- NSCA CSCS (certified strength and conditioning specialist)in progress.
- Can Fit Pro Personal Trainer Specialist.
- CAN FIT PRO boss ball.
- Level 1 hockey coach.
- Chips certified power skating instructor.
- CPR & AED.
Things I Love: Fitness ;)...hockey football wakeboarding..the cottage. ..FOOD...traveling.
My Favourite Music:I like all music. But my fave band would be pink Floyd if im relaxing. While working out I need some heavy metal so I can lift heavy and go hard!
My Favourite Movie: Braveheart.
My Favourite Sport: HOCKEY.
My Favourite Exercise:IT'S A TIE BETWEEN WEIGHTED DIPS OR PULL UPS.
My Favourite Food:Homemade burgers.
My Favourite Quote: "ALL THAT ANGER, ALL THAT FEAR, ALL THAT NEGATIVE ENERGY...TAKE IT TO THE GYM ANS SPEND IT THERE"
About Amy White
Amy has 13 + years of sport specific training. She has taught gymnastics for over 13 years and cheerleading for 5 years. Amy is a graduate from Institute of Holistic Nutrition (2010) and completed Can-Fit-Pro Certification (2012). She is currently registered in the Pre/Post Natal Nutrition course at the Institute of Holistic Nutrition and it is scheduled completion date is April 2013. In the near future Amy wants to expand her knowledge into Pre/Post Natal Fitness. Amy feels great satisfaction when helping people achieve their fitness goals. She hopes to specialize her career in the Pre/Post Natal sector one day soon.
Personal Training Specialist (2012) - Can-Fit-Pro
Institute of Holistic Nutrition graduate (2010)
First Aid and CPR C (2013)
National Coaching Certification Program; theory and technical level 1 & 2
Things I Love: Family, friends, working out and gymnastics
My Favourite Music: Alternative, folk, punk/rock
My Favourite Show: SOA, flashpoint, any home Reno show.
My Favourite Sport: Gymnastics and cheerleading
My Favourite Exercise: Anything cardio, stretching, and foam rolling
My Favourite Food: Stir fry and sheppards pie
My Favourite Book: prescription for nutrition healing.
My Favourite Quote: "train insane or stay the same"
About Alexa Neveu
Alexa has loved fitness and helping people reach their goals since she was a child. She has been taking Zumba for nearly four years and teaching since April, 2013. Zumba is a perfect fit for Alexa because it combines her love for exercising and her love for dancing in a fun and unique way. She has taught Zumba to many people and has helped them lose weight and keep it off. Alexa also enjoys outdoor activities such as obstacle races, outdoor and extreme sports, and hiking with her dog. She is always open to talking to people about their wants and desires when it comes to anything fitness related. Alexa's classes are fun, energetic, and a great workout for anyone to try!
Licensed Zumba Instructor (2013)
Things I Love: Working Out, Dancing, My Friends.
My Favourite Music: I love all music!
My Favourite Show: Game of Thrones, Big Bang Theory, Modern Family, Family Guy.
My Favourite Sport: Volleyball, horseback riding, soccer.
My Favourite Exercise: Zumba and anything core related.
My Favourite Food: Fruit, sushi, chocolate!
My Favourite Book: Ender's Game.
My Favourite Quote: "What we achieve inwardly will change outward reality." - Plutarch
About Brandy Mcllmoyle
Brandy is an experienced senior yoga teacher, who also holds additional certification in Restorative, Pre-natal and children's yoga. Brandy is also a Reiki Master and draws on her education of the energetic body system to assist clients. As a young girl Brandy struggled with team sports and gym, as did not consider herself the "athletic type". After having two kids she knew she wanted and needed to incorporate some kind of physical activity into her life. "Yoga was a great introduction to me introducing physical activity back into my life". After a short period of time I started noticing muscles I never had before. I am now in a place where I can participate in several different forms of exercise and include yoga to balance it out". Brandy's future goals are to expand her new found love of fitness.
200hr Yoga Teacher Certification
500hr Yoga Teacher certification
Pre-Natal Yoga Certification
Restorative Yoga Certification
Rainbow Kid's Yoga Affiliate
Things I Love: Dancing, laughing, self expression.
My Favourite Music: Anything that has a good beat.
My Favourite Show:Ren & Stimpy, The History Channel.
My Favourite Sport: Lacrosse!
My Favourite Exercise: Yoga, weight lifting and dancing.
My Favourite Food:Nachos and cheese!
My Favourite Book:Biography's, any book that informs you about how things were back when.
My Favourite Quote:"Well behaved women rarely make history".
About Jenn Boyle
Jenn completed a Bachelor of Science in Psychology at the University of Toronto. Her work career included various roles within the banking industry for 11 years and a role as Campaign Manager for United Way for 3 years. Jennifer has three kids (ages 12, 9 and 4) and after an extended work leave after her third child, decided she needed a new career direction. Jennifer got back into fitness in 2011 after joining a bootcamp lead by a Personal Trainer friend who then convinced her that she could teach classes for a living. Jenn considers completing her Fitness Instructor Specialist course her best career move ever. She looks forward to expanding her fitness industry skills and diversifying soon! Jenn particularly enjoys fast paced workouts and now wants to spread her love of fitness and health to others around her.
Fitness Instructor Specialist 2013 - Can-Fit-Pro
First Aid and CPR: Can-Fit-Pro, 2014
Things I Love: My Family, Friends, Reading, Laughing, Baking and DQ Blizzards (okay, I said it!!)
My Favourite Music:Radio Top 40, 80's, Rock….not too picky…anything I can sing, dance and workout to! Cha Cha Slide is great for family dance parties!
My Favourite Show: Ellen, Blue Bloods, Elementary, the Big C, Blacklist, Brain Games, the Voice.
My Favourite Sport:Love watching The Olympics, Hockey (to make husband happy!)
My Favourite Exercise: Bootcamp, Tabata, workouts with "toys", Running (usually just in the last km of a race though)
My Favourite Food: Sushi, Pasta, Steak, Roasted root veggies…not much I don't like!
My Favourite Book: I enjoy reading all kinds of books - anything from Harry Potter to Mitch Albom, the Twilight series (yes, I read them!) to current bestsellers.
My Favourite Quote:"If your dreams don't scare you, they're not big enough" Ellen Sirleaf.
About Sarah Cooley
Sarah is a Fitness and Health Promotion graduate who has a passion for all things fitness. Her love of fitness first started with competitive cheerleading, she has been involved in the sport for the past 13 years, spending 5 of those years as a coach and currently competing with Power Cheer Toronto. Sarah also has experience with many different populations including older adults; she previously worked as a Recreation Therapist in a long term care facility. Currently the Director of a Children's Fitness Center, Sarah takes pride in helping kids build confidence and encourages them to establish a healthy relationship with fitness from a very young age. Sarah looks forward to continuing to expand her involvement in the fitness industry!
Fitness and Health Promotion Diploma - Durham College (2010)
First Aid and CPR(2013)
Things I Love: A great workout, cheerleading, old-school video games
My Favourite Music:Country
My Favourite Show:Biggest Loser, Big Bang Theory
My Favourite Sport:Cheerleading
My Favourite Exercise:Squats with surge, one-legged deadlifts with a kettlebell, battle ropes
My Favourite Food:Pizza or Sushi
My Favourite Book:Anything by Nicholas Sparks
My Favourite Quote:""Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard Thurman "