BOSU Balance Training

The BOSU Balance Trainer is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up for cardio, lower body strength, or core moves.

You can also turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks. The possibilities are endless.

It is good for cardio, strength, flexibility and sports training. Doing exercises on the Balance Trainer requires you to maintain your center of gravity over a surface that is constantly changing. It helps to improves balance, kinesthetic awareness and proprioception. The best thing about the Balance Trainer, besides its versatility, is that it adds fun to your usual workouts.