Fun with Circuits

Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities and refers to a number of selected 'stations' positioned around the facility that are to be visited in rapid succession.

We offer both group and individual circuits, for all experience levels, beginner to advance. Circuits we offer include, Strength Training, Cardio, Boxing, Kick-boxing, Aerobics, Dumbbell, Kettlebell and Bodyweight.