Introduction to Kickboxing

Take boxing one step further by incorporating knees, elbows and kicks into your fitness workout. By utilizing the eight different attacking weapons of the muay thai warrior you work the entire body in a way no other workout is capable of doing. Similar to boxing we will utilize a series of 2, 3 and 5 minute rounds to perform the techniques with one minute rest intervals in-between. This is a fun and motivating way to train your heart and lungs while burning fat, and improving your self defence.

Strap on the mitts and prepare for an all out battle with the focus, thai and warrior pads. Let out the days frustrations and relieve stress like no other way imaginable.