Nutritional Advice

As a nutrition and wellness specialist I provide you, my client with plenty of dietary guidance that will assist in obtaining all of your health and fitness goals.  You will learn a basic knowledge and understanding of the following topics and how they play a key role in your overall health and well being:

- Balance, Variety and Moderation
- Food Labels and storage
- Carbohydrates, Protein, Fat
- Vitamins, Minerals, Fibre and Water
- Preparation and Healthy Menus
- How to eat out and still eat healthy
- What to avoid and why to avoid it
- Defensive eating habits
- Enhancing physical performance
- Putting it all together

Nutrition is every bit as important as exercise.  If you plan on improving your physical appearance through intense exercise, you better know how to properly fuel your body for optimal results.