Sensational Stretching

Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Being able to take a joint through its full range of motion gives us more freedom of movement. Relaxing tight muscles feels good and balances the body.

To help you achieve your ultimate level of suppleness our hands on stretch programs are custom designed to suit our client’s needs. We put into practice the following four types of stretching; active, passive, static and PNF. Reduced muscle tension, increased range of movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, increased energy levels are all benefits from a regular stretching program.